Nuts, chestnuts, european, raw, unpeeled: nutrition facts
A 100 g serving of Nuts, chestnuts, european, raw, unpeeled has 213 calories. About 86% of those calories come from carbohydrates, 5% from protein and 10% from fat.
- 213calories per 100 g
- 2.42 gprotein
- 45.54 gcarbohydrates
- 2.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 213 kcal |
| Protein | 2.42 g |
| Total fat | 2.26 g |
| Saturated fat | 0.43 g |
| Carbohydrates | 45.54 g |
| Fiber | 8.1 g |
| Sodium | 3 mg |
| Potassium | 518 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 1.01 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 309 | 3.5 g | 66 g | 3.3 g |
| 1 oz | 28.4 g | 60 | 0.7 g | 12.9 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, chestnuts, european, raw, unpeeled has 213 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup weighs about 145 g and has about 309 calories.
How much protein is in nuts?
100 g of Nuts, chestnuts, european, raw, unpeeled has 2.42 g of protein.