Nuts, chestnuts, european, dried, unpeeled: nutrition facts
A 100 g serving of Nuts, chestnuts, european, dried, unpeeled has 374 calories. About 82% of those calories come from carbohydrates, 7% from protein and 11% from fat.
- 374calories per 100 g
- 6.39 gprotein
- 77.31 gcarbohydrates
- 4.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 374 kcal |
| Protein | 6.39 g |
| Total fat | 4.45 g |
| Saturated fat | 0.84 g |
| Carbohydrates | 77.31 g |
| Fiber | 11.7 g |
| Sodium | 37 mg |
| Potassium | 986 mg |
| Cholesterol | 0 mg |
| Calcium | 67 mg |
| Iron | 2.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 106 | 1.8 g | 22 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, chestnuts, european, dried, unpeeled has 374 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 106 calories.
How much protein is in nuts?
100 g of Nuts, chestnuts, european, dried, unpeeled has 6.39 g of protein.