Nuts, chestnuts, chinese, raw: nutrition facts
A 100 g serving of Nuts, chestnuts, chinese, raw has 224 calories. About 88% of those calories come from carbohydrates, 8% from protein and 4% from fat.
- 224calories per 100 g
- 4.2 gprotein
- 49.07 gcarbohydrates
- 1.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 224 kcal |
| Protein | 4.2 g |
| Total fat | 1.11 g |
| Saturated fat | 0.16 g |
| Carbohydrates | 49.07 g |
| Sodium | 3 mg |
| Potassium | 447 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 64 | 1.2 g | 13.9 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, chestnuts, chinese, raw has 224 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 64 calories.
How much protein is in nuts?
100 g of Nuts, chestnuts, chinese, raw has 4.2 g of protein.