Nuts, cashew nuts, raw: nutrition facts
A 100 g serving of Nuts, cashew nuts, raw has 553 calories. About 21% of those calories come from carbohydrates, 12% from protein and 67% from fat.
- 553calories per 100 g
- 18.22 gprotein
- 30.19 gcarbohydrates
- 43.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 553 kcal |
| Protein | 18.22 g |
| Total fat | 43.85 g |
| Saturated fat | 7.78 g |
| Carbohydrates | 30.19 g |
| Fiber | 3.3 g |
| Sugars | 5.91 g |
| Sodium | 12 mg |
| Potassium | 660 mg |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 6.68 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 157 | 5.2 g | 8.6 g | 12.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, cashew nuts, raw has 553 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 157 calories.
How much protein is in nuts?
100 g of Nuts, cashew nuts, raw has 18.22 g of protein.