Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix: nutrition facts
A 100 g serving of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 190 calories. About 50% of those calories come from carbohydrates, 10% from protein and 39% from fat.
- 190calories per 100 g
- 4.89 gprotein
- 23.93 gcarbohydrates
- 8.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 4.89 g |
| Total fat | 8.28 g |
| Saturated fat | 1.82 g |
| Carbohydrates | 23.93 g |
| Fiber | 1.2 g |
| Sugars | 4.27 g |
| Sodium | 338 mg |
| Potassium | 129 mg |
| Cholesterol | 3 mg |
| Calcium | 63 mg |
| Iron | 0.99 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 198 g | 376 | 9.7 g | 47.4 g | 16.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of macaroni and cheese?
A 100 g serving of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 190 calories, according to USDA data.
How many calories are in one serving of macaroni and cheese?
A serving of 1 cup weighs about 198 g and has about 376 calories.
How much protein is in macaroni and cheese?
100 g of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 4.89 g of protein.