Macaroni and cheese, box mix with cheese sauce, unprepared: nutrition facts
A 100 g serving of Macaroni and cheese, box mix with cheese sauce, unprepared has 334 calories. About 56% of those calories come from carbohydrates, 15% from protein and 29% from fat.
- 334calories per 100 g
- 12.73 gprotein
- 46.66 gcarbohydrates
- 10.67 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 334 kcal |
| Protein | 12.73 g |
| Total fat | 10.67 g |
| Saturated fat | 1.18 g |
| Carbohydrates | 46.66 g |
| Fiber | 1.8 g |
| Sugars | 6.43 g |
| Sodium | 766 mg |
| Potassium | 197 mg |
| Cholesterol | 3 mg |
| Calcium | 145 mg |
| Iron | 2.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (3.5 oz) | 25 g | 84 | 3.2 g | 11.7 g | 2.7 g |
| 1 serving (4 oz) | 37 g | 124 | 4.7 g | 17.3 g | 3.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of macaroni and cheese?
A 100 g serving of Macaroni and cheese, box mix with cheese sauce, unprepared has 334 calories, according to USDA data.
How many calories are in one serving of macaroni and cheese?
A serving of 1 serving (3.5 oz) weighs about 25 g and has about 84 calories.
How much protein is in macaroni and cheese?
100 g of Macaroni and cheese, box mix with cheese sauce, unprepared has 12.73 g of protein.