LEAN POCKETS, Ham N Cheddar: nutrition facts
A 100 g serving of LEAN POCKETS, Ham N Cheddar has 230 calories. About 57% of those calories come from carbohydrates, 18% from protein and 26% from fat.
- 230calories per 100 g
- 10.28 gprotein
- 32.52 gcarbohydrates
- 6.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 10.28 g |
| Total fat | 6.53 g |
| Saturated fat | 2.39 g |
| Carbohydrates | 32.52 g |
| Fiber | 1.7 g |
| Sugars | 7.6 g |
| Sodium | 423 mg |
| Potassium | 203 mg |
| Cholesterol | 20 mg |
| Calcium | 196 mg |
| Iron | 2.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 hot pocket (1 NLEA serving) | 127 g | 292 | 13.1 g | 41.3 g | 8.3 g |
| 1 each (analytical measurement) | 129 g | 297 | 13.3 g | 42 g | 8.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lean pockets?
A 100 g serving of LEAN POCKETS, Ham N Cheddar has 230 calories, according to USDA data.
How many calories are in one serving of lean pockets?
A serving of 1 hot pocket (1 nlea serving) weighs about 127 g and has about 292 calories.
How much protein is in lean pockets?
100 g of LEAN POCKETS, Ham N Cheddar has 10.28 g of protein.