Wasabi: nutrition facts
A 100 g serving of Wasabi has 292 calories. About 63% of those calories come from carbohydrates, 3% from protein and 34% from fat.
- 292calories per 100 g
- 2.23 gprotein
- 46.13 gcarbohydrates
- 10.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 292 kcal |
| Protein | 2.23 g |
| Total fat | 10.9 g |
| Saturated fat | 2.03 g |
| Carbohydrates | 46.13 g |
| Fiber | 6.1 g |
| Sugars | 13.2 g |
| Sodium | 3390 mg |
| Potassium | 182 mg |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 0.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon | 20 g | 58 | 0.4 g | 9.2 g | 2.2 g |
| 1 teaspoon | 6.5 g | 19 | 0.1 g | 3 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wasabi?
A 100 g serving of Wasabi has 292 calories, according to USDA data.
How many calories are in one serving of wasabi?
A serving of 1 tablespoon weighs about 20 g and has about 58 calories.
How much protein is in wasabi?
100 g of Wasabi has 2.23 g of protein.