Turtle, green, raw: nutrition facts
A 100 g serving of Turtle, green, raw has 89 calories. About 0% of those calories come from carbohydrates, 95% from protein and 5% from fat.
- 89calories per 100 g
- 19.8 gprotein
- 0 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 19.8 g |
| Total fat | 0.5 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
| Potassium | 230 mg |
| Cholesterol | 50 mg |
| Calcium | 118 mg |
| Iron | 1.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 76 | 16.8 g | 0 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turtle?
A 100 g serving of Turtle, green, raw has 89 calories, according to USDA data.
How many calories are in one serving of turtle?
A serving of 3 oz weighs about 85 g and has about 76 calories.
How much protein is in turtle?
100 g of Turtle, green, raw has 19.8 g of protein.