Crustaceans, crab, blue, raw: nutrition facts
A 100 g serving of Crustaceans, crab, blue, raw has 87 calories. About 0% of those calories come from carbohydrates, 88% from protein and 12% from fat.
- 87calories per 100 g
- 18.06 gprotein
- 0.04 gcarbohydrates
- 1.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 87 kcal |
| Protein | 18.06 g |
| Total fat | 1.08 g |
| Saturated fat | 0.22 g |
| Carbohydrates | 0.04 g |
| Fiber | 0 g |
| Sodium | 293 mg |
| Potassium | 329 mg |
| Cholesterol | 78 mg |
| Calcium | 89 mg |
| Iron | 0.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 74 | 15.4 g | 0 g | 0.9 g |
| 1 crab | 21 g | 18 | 3.8 g | 0 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crustaceans?
A 100 g serving of Crustaceans, crab, blue, raw has 87 calories, according to USDA data.
How many calories are in one serving of crustaceans?
A serving of 3 oz weighs about 85 g and has about 74 calories.
How much protein is in crustaceans?
100 g of Crustaceans, crab, blue, raw has 18.06 g of protein.