Crustaceans, crab, blue, cooked, moist heat: nutrition facts
A 100 g serving of Crustaceans, crab, blue, cooked, moist heat has 83 calories. About 0% of those calories come from carbohydrates, 91% from protein and 9% from fat.
- 83calories per 100 g
- 17.88 gprotein
- 0 gcarbohydrates
- 0.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 17.88 g |
| Total fat | 0.74 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 395 mg |
| Potassium | 259 mg |
| Cholesterol | 97 mg |
| Calcium | 91 mg |
| Iron | 0.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, flaked and pieces | 118 g | 98 | 21.1 g | 0 g | 0.9 g |
| 1 cup (not packed) | 135 g | 112 | 24.1 g | 0 g | 1 g |
| 1 oz | 28.4 g | 24 | 5.1 g | 0 g | 0.2 g |
| 3 oz | 85 g | 71 | 15.2 g | 0 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crustaceans?
A 100 g serving of Crustaceans, crab, blue, cooked, moist heat has 83 calories, according to USDA data.
How many calories are in one serving of crustaceans?
A serving of 1 cup, flaked and pieces weighs about 118 g and has about 98 calories.
How much protein is in crustaceans?
100 g of Crustaceans, crab, blue, cooked, moist heat has 17.88 g of protein.