Tamales (Navajo): nutrition facts
A 100 g serving of Tamales (Navajo) has 153 calories. About 47% of those calories come from carbohydrates, 16% from protein and 36% from fat.
- 153calories per 100 g
- 6.28 gprotein
- 18.12 gcarbohydrates
- 6.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 153 kcal |
| Protein | 6.28 g |
| Total fat | 6.12 g |
| Saturated fat | 2.4 g |
| Carbohydrates | 18.12 g |
| Fiber | 3.1 g |
| Sugars | 0.99 g |
| Sodium | 427 mg |
| Potassium | 131 mg |
| Cholesterol | 17 mg |
| Calcium | 29 mg |
| Iron | 1.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 186 g | 285 | 11.7 g | 33.7 g | 11.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tamales (navajo)?
A 100 g serving of Tamales (Navajo) has 153 calories, according to USDA data.
How many calories are in one serving of tamales (navajo)?
A serving of 1 piece weighs about 186 g and has about 285 calories.
How much protein is in tamales (navajo)?
100 g of Tamales (Navajo) has 6.28 g of protein.