Stew, steamed corn (Navajo): nutrition facts
A 100 g serving of Stew, steamed corn (Navajo) has 112 calories. About 38% of those calories come from carbohydrates, 31% from protein and 30% from fat.
- 112calories per 100 g
- 8.82 gprotein
- 10.8 gcarbohydrates
- 3.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 8.82 g |
| Total fat | 3.75 g |
| Saturated fat | 1.6 g |
| Carbohydrates | 10.8 g |
| Fiber | 2.3 g |
| Sugars | 0.51 g |
| Sodium | 104 mg |
| Potassium | 177 mg |
| Calcium | 22 mg |
| Iron | 1.1 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of stew?
A 100 g serving of Stew, steamed corn (Navajo) has 112 calories, according to USDA data.
How much protein is in stew?
100 g of Stew, steamed corn (Navajo) has 8.82 g of protein.