Squash, Indian, raw (Navajo): nutrition facts
A 100 g serving of Squash, Indian, raw (Navajo) has 26 calories. About 85% of those calories come from carbohydrates, 8% from protein and 7% from fat.
- 26calories per 100 g
- 0.52 gprotein
- 5.64 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 26 kcal |
| Protein | 0.52 g |
| Total fat | 0.2 g |
| Carbohydrates | 5.64 g |
| Sugars | 3.54 g |
| Sodium | 20 mg |
| Potassium | 205 mg |
| Calcium | 9 mg |
| Iron | 0.17 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, Indian, raw (Navajo) has 26 calories, according to USDA data.
How much protein is in squash?
100 g of Squash, Indian, raw (Navajo) has 0.52 g of protein.