Squash, Indian, cooked, boiled (Navajo): nutrition facts
A 100 g serving of Squash, Indian, cooked, boiled (Navajo) has 16 calories. About 83% of those calories come from carbohydrates, 8% from protein and 9% from fat.
- 16calories per 100 g
- 0.31 gprotein
- 3.22 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Protein | 0.31 g |
| Total fat | 0.15 g |
| Carbohydrates | 3.22 g |
| Fiber | 1.5 g |
| Sugars | 2.02 g |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 5 | 0.1 g | 0.9 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, Indian, cooked, boiled (Navajo) has 16 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 oz weighs about 28.4 g and has about 5 calories.
How much protein is in squash?
100 g of Squash, Indian, cooked, boiled (Navajo) has 0.31 g of protein.