Spices, saffron: nutrition facts
A 100 g serving of Spices, saffron has 310 calories. About 73% of those calories come from carbohydrates, 13% from protein and 15% from fat.
- 310calories per 100 g
- 11.43 gprotein
- 65.37 gcarbohydrates
- 5.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 11.43 g |
| Total fat | 5.85 g |
| Saturated fat | 1.59 g |
| Carbohydrates | 65.37 g |
| Fiber | 3.9 g |
| Sodium | 148 mg |
| Potassium | 1724 mg |
| Cholesterol | 0 mg |
| Calcium | 111 mg |
| Iron | 11.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 0.7 g | 2 | 0.1 g | 0.5 g | 0 g |
| 1 tbsp | 2.1 g | 7 | 0.2 g | 1.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, saffron has 310 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp weighs about 0.7 g and has about 2 calories.
How much protein is in spices?
100 g of Spices, saffron has 11.43 g of protein.