Peppermint, fresh: nutrition facts
A 100 g serving of Peppermint, fresh has 70 calories. About 72% of those calories come from carbohydrates, 18% from protein and 10% from fat.
- 70calories per 100 g
- 3.75 gprotein
- 14.89 gcarbohydrates
- 0.94 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 3.75 g |
| Total fat | 0.94 g |
| Saturated fat | 0.25 g |
| Carbohydrates | 14.89 g |
| Fiber | 8 g |
| Sodium | 31 mg |
| Potassium | 569 mg |
| Cholesterol | 0 mg |
| Calcium | 243 mg |
| Iron | 5.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 leaves | 0.1 g | 0 | 0 g | 0 g | 0 g |
| 2 tbsp | 3.2 g | 2 | 0.1 g | 0.5 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peppermint?
A 100 g serving of Peppermint, fresh has 70 calories, according to USDA data.
How many calories are in one serving of peppermint?
A serving of 2 leaves weighs about 0.1 g and has about 0 calories.
How much protein is in peppermint?
100 g of Peppermint, fresh has 3.75 g of protein.