Spices, pumpkin pie spice: nutrition facts
A 100 g serving of Spices, pumpkin pie spice has 342 calories. About 67% of those calories come from carbohydrates, 6% from protein and 27% from fat.
- 342calories per 100 g
- 5.76 gprotein
- 69.28 gcarbohydrates
- 12.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 342 kcal |
| Protein | 5.76 g |
| Total fat | 12.6 g |
| Saturated fat | 6.53 g |
| Carbohydrates | 69.28 g |
| Fiber | 14.8 g |
| Sugars | 7.76 g |
| Sodium | 52 mg |
| Potassium | 663 mg |
| Cholesterol | 0 mg |
| Calcium | 682 mg |
| Iron | 19.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 1.7 g | 6 | 0.1 g | 1.2 g | 0.2 g |
| 1 tbsp | 5.6 g | 19 | 0.3 g | 3.9 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, pumpkin pie spice has 342 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp weighs about 1.7 g and has about 6 calories.
How much protein is in spices?
100 g of Spices, pumpkin pie spice has 5.76 g of protein.