Spices, poppy seed: nutrition facts
A 100 g serving of Spices, poppy seed has 525 calories. About 20% of those calories come from carbohydrates, 13% from protein and 67% from fat.
- 525calories per 100 g
- 17.99 gprotein
- 28.13 gcarbohydrates
- 41.56 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 525 kcal |
| Protein | 17.99 g |
| Total fat | 41.56 g |
| Saturated fat | 4.52 g |
| Carbohydrates | 28.13 g |
| Fiber | 19.5 g |
| Sugars | 2.99 g |
| Sodium | 26 mg |
| Potassium | 719 mg |
| Cholesterol | 0 mg |
| Calcium | 1438 mg |
| Iron | 9.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 2.8 g | 15 | 0.5 g | 0.8 g | 1.2 g |
| 1 tbsp | 8.8 g | 46 | 1.6 g | 2.5 g | 3.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, poppy seed has 525 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp weighs about 2.8 g and has about 15 calories.
How much protein is in spices?
100 g of Spices, poppy seed has 17.99 g of protein.