Spices, pepper, white: nutrition facts
A 100 g serving of Spices, pepper, white has 296 calories. About 82% of those calories come from carbohydrates, 12% from protein and 6% from fat.
- 296calories per 100 g
- 10.4 gprotein
- 68.61 gcarbohydrates
- 2.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 296 kcal |
| Protein | 10.4 g |
| Total fat | 2.12 g |
| Saturated fat | 0.63 g |
| Carbohydrates | 68.61 g |
| Fiber | 26.2 g |
| Sodium | 5 mg |
| Potassium | 73 mg |
| Cholesterol | 0 mg |
| Calcium | 265 mg |
| Iron | 14.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp, ground | 2.4 g | 7 | 0.2 g | 1.6 g | 0.1 g |
| 1 tbsp, ground | 7.1 g | 21 | 0.7 g | 4.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, pepper, white has 296 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp, ground weighs about 2.4 g and has about 7 calories.
How much protein is in spices?
100 g of Spices, pepper, white has 10.4 g of protein.