Spices, oregano, dried: nutrition facts
A 100 g serving of Spices, oregano, dried has 265 calories. About 79% of those calories come from carbohydrates, 10% from protein and 11% from fat.
- 265calories per 100 g
- 9 gprotein
- 68.92 gcarbohydrates
- 4.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 9 g |
| Total fat | 4.28 g |
| Saturated fat | 1.55 g |
| Carbohydrates | 68.92 g |
| Fiber | 42.5 g |
| Sugars | 4.09 g |
| Sodium | 25 mg |
| Potassium | 1260 mg |
| Cholesterol | 0 mg |
| Calcium | 1597 mg |
| Iron | 36.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp, leaves | 1 g | 3 | 0.1 g | 0.7 g | 0 g |
| 1 tsp, ground | 1.8 g | 5 | 0.2 g | 1.2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, oregano, dried has 265 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp, leaves weighs about 1 g and has about 3 calories.
How much protein is in spices?
100 g of Spices, oregano, dried has 9 g of protein.