Spices, mustard seed, ground: nutrition facts
A 100 g serving of Spices, mustard seed, ground has 508 calories. About 21% of those calories come from carbohydrates, 19% from protein and 60% from fat.
- 508calories per 100 g
- 26.08 gprotein
- 28.09 gcarbohydrates
- 36.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 508 kcal |
| Protein | 26.08 g |
| Total fat | 36.24 g |
| Saturated fat | 1.99 g |
| Carbohydrates | 28.09 g |
| Fiber | 12.2 g |
| Sugars | 6.79 g |
| Sodium | 13 mg |
| Potassium | 738 mg |
| Cholesterol | 0 mg |
| Calcium | 266 mg |
| Iron | 9.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 2 g | 10 | 0.5 g | 0.6 g | 0.7 g |
| 1 tbsp | 6.3 g | 32 | 1.6 g | 1.8 g | 2.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, mustard seed, ground has 508 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp weighs about 2 g and has about 10 calories.
How much protein is in spices?
100 g of Spices, mustard seed, ground has 26.08 g of protein.