Spices, mace, ground: nutrition facts
A 100 g serving of Spices, mace, ground has 475 calories. About 39% of those calories come from carbohydrates, 5% from protein and 56% from fat.
- 475calories per 100 g
- 6.71 gprotein
- 50.5 gcarbohydrates
- 32.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 475 kcal |
| Protein | 6.71 g |
| Total fat | 32.38 g |
| Saturated fat | 9.51 g |
| Carbohydrates | 50.5 g |
| Fiber | 20.2 g |
| Sodium | 80 mg |
| Potassium | 463 mg |
| Cholesterol | 0 mg |
| Calcium | 252 mg |
| Iron | 13.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 1.7 g | 8 | 0.1 g | 0.9 g | 0.6 g |
| 1 tbsp | 5.3 g | 25 | 0.4 g | 2.7 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, mace, ground has 475 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp weighs about 1.7 g and has about 8 calories.
How much protein is in spices?
100 g of Spices, mace, ground has 6.71 g of protein.