Spices, fennel seed: nutrition facts
A 100 g serving of Spices, fennel seed has 345 calories. About 51% of those calories come from carbohydrates, 16% from protein and 33% from fat.
- 345calories per 100 g
- 15.8 gprotein
- 52.29 gcarbohydrates
- 14.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 345 kcal |
| Protein | 15.8 g |
| Total fat | 14.87 g |
| Saturated fat | 0.48 g |
| Carbohydrates | 52.29 g |
| Fiber | 39.8 g |
| Sodium | 88 mg |
| Potassium | 1694 mg |
| Cholesterol | 0 mg |
| Calcium | 1196 mg |
| Iron | 18.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp, whole | 2 g | 7 | 0.3 g | 1 g | 0.3 g |
| 1 tbsp, whole | 5.8 g | 20 | 0.9 g | 3 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, fennel seed has 345 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp, whole weighs about 2 g and has about 7 calories.
How much protein is in spices?
100 g of Spices, fennel seed has 15.8 g of protein.