Spices, caraway seed: nutrition facts
A 100 g serving of Spices, caraway seed has 333 calories. About 49% of those calories come from carbohydrates, 19% from protein and 32% from fat.
- 333calories per 100 g
- 19.77 gprotein
- 49.9 gcarbohydrates
- 14.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 333 kcal |
| Protein | 19.77 g |
| Total fat | 14.59 g |
| Saturated fat | 0.62 g |
| Carbohydrates | 49.9 g |
| Fiber | 38 g |
| Sugars | 0.64 g |
| Sodium | 17 mg |
| Potassium | 1351 mg |
| Cholesterol | 0 mg |
| Calcium | 689 mg |
| Iron | 16.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 2.1 g | 7 | 0.4 g | 1 g | 0.3 g |
| 1 tbsp | 6.7 g | 22 | 1.3 g | 3.3 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, caraway seed has 333 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp weighs about 2.1 g and has about 7 calories.
How much protein is in spices?
100 g of Spices, caraway seed has 19.77 g of protein.