Spices, basil, dried: nutrition facts
A 100 g serving of Spices, basil, dried has 233 calories. About 60% of those calories come from carbohydrates, 29% from protein and 11% from fat.
- 233calories per 100 g
- 22.98 gprotein
- 47.75 gcarbohydrates
- 4.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 233 kcal |
| Protein | 22.98 g |
| Total fat | 4.07 g |
| Saturated fat | 2.16 g |
| Carbohydrates | 47.75 g |
| Fiber | 37.7 g |
| Sugars | 1.71 g |
| Sodium | 76 mg |
| Potassium | 2630 mg |
| Cholesterol | 0 mg |
| Calcium | 2240 mg |
| Iron | 89.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp, leaves | 0.7 g | 2 | 0.2 g | 0.3 g | 0 g |
| 1 tbsp, leaves | 2.1 g | 5 | 0.5 g | 1 g | 0.1 g |
| 1 tsp, ground | 1.4 g | 3 | 0.3 g | 0.7 g | 0.1 g |
| 1 tbsp, ground | 4.5 g | 10 | 1 g | 2.1 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, basil, dried has 233 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp, leaves weighs about 0.7 g and has about 2 calories.
How much protein is in spices?
100 g of Spices, basil, dried has 22.98 g of protein.