Spices, anise seed: nutrition facts
A 100 g serving of Spices, anise seed has 337 calories. About 48% of those calories come from carbohydrates, 17% from protein and 35% from fat.
- 337calories per 100 g
- 17.6 gprotein
- 50.02 gcarbohydrates
- 15.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 337 kcal |
| Protein | 17.6 g |
| Total fat | 15.9 g |
| Saturated fat | 0.59 g |
| Carbohydrates | 50.02 g |
| Fiber | 14.6 g |
| Sodium | 16 mg |
| Potassium | 1441 mg |
| Cholesterol | 0 mg |
| Calcium | 646 mg |
| Iron | 36.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp, whole | 2.1 g | 7 | 0.4 g | 1.1 g | 0.3 g |
| 1 tbsp, whole | 6.7 g | 23 | 1.2 g | 3.4 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, anise seed has 337 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp, whole weighs about 2.1 g and has about 7 calories.
How much protein is in spices?
100 g of Spices, anise seed has 17.6 g of protein.