Spearmint, fresh: nutrition facts
A 100 g serving of Spearmint, fresh has 44 calories. About 63% of those calories come from carbohydrates, 25% from protein and 12% from fat.
- 44calories per 100 g
- 3.29 gprotein
- 8.41 gcarbohydrates
- 0.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 3.29 g |
| Total fat | 0.73 g |
| Saturated fat | 0.19 g |
| Carbohydrates | 8.41 g |
| Fiber | 6.8 g |
| Sodium | 30 mg |
| Potassium | 458 mg |
| Cholesterol | 0 mg |
| Calcium | 199 mg |
| Iron | 11.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 leaves | 0.3 g | 0 | 0 g | 0 g | 0 g |
| 2 tbsp | 11.4 g | 5 | 0.4 g | 1 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spearmint?
A 100 g serving of Spearmint, fresh has 44 calories, according to USDA data.
How many calories are in one serving of spearmint?
A serving of 2 leaves weighs about 0.3 g and has about 0 calories.
How much protein is in spearmint?
100 g of Spearmint, fresh has 3.29 g of protein.