Spearmint, dried: nutrition facts
A 100 g serving of Spearmint, dried has 285 calories. About 61% of those calories come from carbohydrates, 23% from protein and 16% from fat.
- 285calories per 100 g
- 19.93 gprotein
- 52.04 gcarbohydrates
- 6.03 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 19.93 g |
| Total fat | 6.03 g |
| Saturated fat | 1.58 g |
| Carbohydrates | 52.04 g |
| Fiber | 29.8 g |
| Sodium | 344 mg |
| Potassium | 1924 mg |
| Cholesterol | 0 mg |
| Calcium | 1488 mg |
| Iron | 87.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 0.5 g | 1 | 0.1 g | 0.3 g | 0 g |
| 1 tbsp | 1.6 g | 5 | 0.3 g | 0.8 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spearmint?
A 100 g serving of Spearmint, dried has 285 calories, according to USDA data.
How many calories are in one serving of spearmint?
A serving of 1 tsp weighs about 0.5 g and has about 1 calories.
How much protein is in spearmint?
100 g of Spearmint, dried has 19.93 g of protein.