Soup, vegetarian vegetable, canned, prepared with equal volume water: nutrition facts
A 100 g serving of Soup, vegetarian vegetable, canned, prepared with equal volume water has 28 calories. About 65% of those calories come from carbohydrates, 11% from protein and 24% from fat.
- 28calories per 100 g
- 0.86 gprotein
- 4.89 gcarbohydrates
- 0.79 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 28 kcal |
| Protein | 0.86 g |
| Total fat | 0.79 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 4.89 g |
| Fiber | 0.3 g |
| Sugars | 1.57 g |
| Sodium | 338 mg |
| Potassium | 86 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 241 g | 67 | 2.1 g | 11.8 g | 1.9 g |
| 1 can (10.5 oz), prepared | 586 g | 164 | 5 g | 28.7 g | 4.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, vegetarian vegetable, canned, prepared with equal volume water has 28 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup weighs about 241 g and has about 67 calories.
How much protein is in soup?
100 g of Soup, vegetarian vegetable, canned, prepared with equal volume water has 0.86 g of protein.