Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium: nutrition facts
A 100 g serving of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 350 calories. About 81% of those calories come from carbohydrates, 12% from protein and 6% from fat.
- 350calories per 100 g
- 10.89 gprotein
- 70.95 gcarbohydrates
- 2.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 10.89 g |
| Total fat | 2.5 g |
| Saturated fat | 0 g |
| Carbohydrates | 70.95 g |
| Fiber | 2.7 g |
| Sugars | 0.85 g |
| Sodium | 1200 mg |
| Potassium | 128 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 4.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1.41 oz dry (half noodle block) | 40 g | 140 | 4.4 g | 28.4 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 350 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1.41 oz dry (half noodle block) weighs about 40 g and has about 140 calories.
How much protein is in soup?
100 g of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 10.89 g of protein.