Soup, lentil with ham, canned, ready-to-serve: nutrition facts
A 100 g serving of Soup, lentil with ham, canned, ready-to-serve has 56 calories. About 57% of those calories come from carbohydrates, 26% from protein and 17% from fat.
- 56calories per 100 g
- 3.74 gprotein
- 8.16 gcarbohydrates
- 1.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 3.74 g |
| Total fat | 1.12 g |
| Saturated fat | 0.45 g |
| Carbohydrates | 8.16 g |
| Sodium | 532 mg |
| Potassium | 144 mg |
| Cholesterol | 3 mg |
| Calcium | 17 mg |
| Iron | 1.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 248 g | 139 | 9.3 g | 20.2 g | 2.8 g |
| 1 can (20 oz) | 567 g | 318 | 21.2 g | 46.3 g | 6.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, lentil with ham, canned, ready-to-serve has 56 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup (8 fl oz) weighs about 248 g and has about 139 calories.
How much protein is in soup?
100 g of Soup, lentil with ham, canned, ready-to-serve has 3.74 g of protein.