Soup, cream of onion, canned, prepared with equal volume water: nutrition facts
A 100 g serving of Soup, cream of onion, canned, prepared with equal volume water has 44 calories. About 46% of those calories come from carbohydrates, 10% from protein and 43% from fat.
- 44calories per 100 g
- 1.13 gprotein
- 5.2 gcarbohydrates
- 2.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 1.13 g |
| Total fat | 2.16 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 5.2 g |
| Fiber | 0.4 g |
| Sodium | 380 mg |
| Potassium | 49 mg |
| Cholesterol | 6 mg |
| Calcium | 14 mg |
| Iron | 0.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 244 g | 107 | 2.8 g | 12.7 g | 5.3 g |
| 1 can (10.75 oz), prepared | 593 g | 261 | 6.7 g | 30.8 g | 12.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, cream of onion, canned, prepared with equal volume water has 44 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup (8 fl oz) weighs about 244 g and has about 107 calories.
How much protein is in soup?
100 g of Soup, cream of onion, canned, prepared with equal volume water has 1.13 g of protein.