Soup, chicken gumbo, canned, prepared with equal volume water: nutrition facts
A 100 g serving of Soup, chicken gumbo, canned, prepared with equal volume water has 23 calories. About 59% of those calories come from carbohydrates, 19% from protein and 23% from fat.
- 23calories per 100 g
- 1.08 gprotein
- 3.43 gcarbohydrates
- 0.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 1.08 g |
| Total fat | 0.59 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 3.43 g |
| Fiber | 0.8 g |
| Sugars | 1.02 g |
| Sodium | 391 mg |
| Potassium | 31 mg |
| Cholesterol | 2 mg |
| Calcium | 10 mg |
| Iron | 0.37 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 56 | 2.6 g | 8.4 g | 1.4 g |
| 1 can (10.75 oz), prepared | 593 g | 136 | 6.4 g | 20.3 g | 3.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, chicken gumbo, canned, prepared with equal volume water has 23 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup weighs about 244 g and has about 56 calories.
How much protein is in soup?
100 g of Soup, chicken gumbo, canned, prepared with equal volume water has 1.08 g of protein.