Soup, black bean, canned, prepared with equal volume water: nutrition facts
A 100 g serving of Soup, black bean, canned, prepared with equal volume water has 46 calories. About 66% of those calories come from carbohydrates, 21% from protein and 13% from fat.
- 46calories per 100 g
- 2.42 gprotein
- 7.71 gcarbohydrates
- 0.66 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 46 kcal |
| Protein | 2.42 g |
| Total fat | 0.66 g |
| Saturated fat | 0.17 g |
| Carbohydrates | 7.71 g |
| Fiber | 3.4 g |
| Sugars | 1.24 g |
| Sodium | 487 mg |
| Potassium | 125 mg |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 247 g | 114 | 6 g | 19 g | 1.6 g |
| 1 can (11 oz), prepared | 600 g | 276 | 14.5 g | 46.3 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, black bean, canned, prepared with equal volume water has 46 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup weighs about 247 g and has about 114 calories.
How much protein is in soup?
100 g of Soup, black bean, canned, prepared with equal volume water has 2.42 g of protein.