Smelt, dried (Alaska Native): nutrition facts
A 100 g serving of Smelt, dried (Alaska Native) has 386 calories. About 0% of those calories come from carbohydrates, 58% from protein and 42% from fat.
- 386calories per 100 g
- 56.19 gprotein
- 0 gcarbohydrates
- 17.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 386 kcal |
| Protein | 56.19 g |
| Total fat | 17.9 g |
| Saturated fat | 3.59 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 420 mg |
| Potassium | 1000 mg |
| Cholesterol | 249 mg |
| Calcium | 1600 mg |
| Iron | 5.4 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of smelt?
A 100 g serving of Smelt, dried (Alaska Native) has 386 calories, according to USDA data.
How much protein is in smelt?
100 g of Smelt, dried (Alaska Native) has 56.19 g of protein.