Salmon, sockeye, canned, drained solids, without skin and bones: nutrition facts
A 100 g serving of Salmon, sockeye, canned, drained solids, without skin and bones has 158 calories. About 0% of those calories come from carbohydrates, 67% from protein and 33% from fat.
- 158calories per 100 g
- 26.33 gprotein
- 0 gcarbohydrates
- 5.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 26.33 g |
| Total fat | 5.87 g |
| Saturated fat | 1.21 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 386 mg |
| Potassium | 312 mg |
| Cholesterol | 66 mg |
| Calcium | 37 mg |
| Iron | 0.48 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 134 | 22.4 g | 0 g | 5 g |
| 1 can drained solids, bone and skin removed | 247 g | 390 | 65 g | 0 g | 14.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of salmon?
A 100 g serving of Salmon, sockeye, canned, drained solids, without skin and bones has 158 calories, according to USDA data.
How many calories are in one serving of salmon?
A serving of 3 oz weighs about 85 g and has about 134 calories.
How much protein is in salmon?
100 g of Salmon, sockeye, canned, drained solids, without skin and bones has 26.33 g of protein.