Rose Hips, wild (Northern Plains Indians): nutrition facts
A 100 g serving of Rose Hips, wild (Northern Plains Indians) has 162 calories. About 94% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 162calories per 100 g
- 1.6 gprotein
- 38.22 gcarbohydrates
- 0.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 162 kcal |
| Protein | 1.6 g |
| Total fat | 0.34 g |
| Carbohydrates | 38.22 g |
| Fiber | 24.1 g |
| Sugars | 2.58 g |
| Sodium | 4 mg |
| Potassium | 429 mg |
| Calcium | 169 mg |
| Iron | 1.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 127 g | 206 | 2 g | 48.5 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rose hips?
A 100 g serving of Rose Hips, wild (Northern Plains Indians) has 162 calories, according to USDA data.
How many calories are in one serving of rose hips?
A serving of 1 cup weighs about 127 g and has about 206 calories.
How much protein is in rose hips?
100 g of Rose Hips, wild (Northern Plains Indians) has 1.6 g of protein.