Restaurant, Mexican, soft taco with ground beef, cheese and lettuce: nutrition facts
A 100 g serving of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 219 calories. About 33% of those calories come from carbohydrates, 23% from protein and 44% from fat.
- 219calories per 100 g
- 12.56 gprotein
- 17.92 gcarbohydrates
- 10.81 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 219 kcal |
| Protein | 12.56 g |
| Total fat | 10.81 g |
| Saturated fat | 4.49 g |
| Carbohydrates | 17.92 g |
| Fiber | 1.5 g |
| Sugars | 2.39 g |
| Sodium | 509 mg |
| Potassium | 244 mg |
| Cholesterol | 34 mg |
| Calcium | 116 mg |
| Iron | 1.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving varied from 1 to 3 tacos per serving | 281 g | 615 | 35.3 g | 50.4 g | 30.4 g |
| 1 taco | 134 g | 293 | 16.8 g | 24 g | 14.5 g |
| 2 taco | 279 g | 611 | 35 g | 50 g | 30.2 g |
| 3 taco | 389 g | 852 | 48.9 g | 69.7 g | 42.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of restaurant?
A 100 g serving of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 219 calories, according to USDA data.
How many calories are in one serving of restaurant?
A serving of 1 serving varied from 1 to 3 tacos per serving weighs about 281 g and has about 615 calories.
How much protein is in restaurant?
100 g of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 12.56 g of protein.