Restaurant, Mexican, cheese quesadilla: nutrition facts
A 100 g serving of Restaurant, Mexican, cheese quesadilla has 368 calories. About 26% of those calories come from carbohydrates, 17% from protein and 56% from fat.
- 368calories per 100 g
- 15.93 gprotein
- 24.11 gcarbohydrates
- 23.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 368 kcal |
| Protein | 15.93 g |
| Total fat | 23.08 g |
| Saturated fat | 11.56 g |
| Carbohydrates | 24.11 g |
| Fiber | 1.7 g |
| Sugars | 2.21 g |
| Sodium | 701 mg |
| Potassium | 102 mg |
| Cholesterol | 52 mg |
| Calcium | 430 mg |
| Iron | 1.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving serving size varied on diameter and count of quesadila | 205 g | 754 | 32.7 g | 49.4 g | 47.3 g |
| 1 quesadilla 8-10 inch diameter | 194 g | 714 | 30.9 g | 46.8 g | 44.8 g |
| 3 quesadilla 5-6 inch diameter | 279 g | 1027 | 44.4 g | 67.3 g | 64.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of restaurant?
A 100 g serving of Restaurant, Mexican, cheese quesadilla has 368 calories, according to USDA data.
How many calories are in one serving of restaurant?
A serving of 1 serving serving size varied on diameter and count of quesadila weighs about 205 g and has about 754 calories.
How much protein is in restaurant?
100 g of Restaurant, Mexican, cheese quesadilla has 15.93 g of protein.