Restaurant, Latino, arepa (unleavened cornmeal bread): nutrition facts
A 100 g serving of Restaurant, Latino, arepa (unleavened cornmeal bread) has 219 calories. About 68% of those calories come from carbohydrates, 10% from protein and 22% from fat.
- 219calories per 100 g
- 5.48 gprotein
- 37.14 gcarbohydrates
- 5.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 219 kcal |
| Protein | 5.48 g |
| Total fat | 5.38 g |
| Saturated fat | 2.9 g |
| Carbohydrates | 37.14 g |
| Fiber | 2.6 g |
| Sugars | 0.87 g |
| Sodium | 270 mg |
| Potassium | 88 mg |
| Cholesterol | 5 mg |
| Calcium | 89 mg |
| Iron | 1.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 98 g | 215 | 5.4 g | 36.4 g | 5.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of restaurant?
A 100 g serving of Restaurant, Latino, arepa (unleavened cornmeal bread) has 219 calories, according to USDA data.
How many calories are in one serving of restaurant?
A serving of 1 piece weighs about 98 g and has about 215 calories.
How much protein is in restaurant?
100 g of Restaurant, Latino, arepa (unleavened cornmeal bread) has 5.48 g of protein.