Raspberries, wild (Northern Plains Indians): nutrition facts
A 100 g serving of Raspberries, wild (Northern Plains Indians) has 62 calories. About 89% of those calories come from carbohydrates, 7% from protein and 4% from fat.
- 62calories per 100 g
- 1.12 gprotein
- 13.85 gcarbohydrates
- 0.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Protein | 1.12 g |
| Total fat | 0.28 g |
| Carbohydrates | 13.85 g |
| Fiber | 7.5 g |
| Sugars | 5.54 g |
| Sodium | 4 mg |
| Potassium | 175 mg |
| Calcium | 36 mg |
| Iron | 0.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 130 g | 81 | 1.5 g | 18 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of raspberries?
A 100 g serving of Raspberries, wild (Northern Plains Indians) has 62 calories, according to USDA data.
How many calories are in one serving of raspberries?
A serving of 1 cup weighs about 130 g and has about 81 calories.
How much protein is in raspberries?
100 g of Raspberries, wild (Northern Plains Indians) has 1.12 g of protein.