Potato soup, instant, dry mix: nutrition facts
A 100 g serving of Potato soup, instant, dry mix has 343 calories. About 82% of those calories come from carbohydrates, 10% from protein and 8% from fat.
- 343calories per 100 g
- 9.2 gprotein
- 76.14 gcarbohydrates
- 3.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 343 kcal |
| Protein | 9.2 g |
| Total fat | 3.1 g |
| Saturated fat | 0.61 g |
| Carbohydrates | 76.14 g |
| Fiber | 7.6 g |
| Sugars | 10 g |
| Sodium | 2400 mg |
| Potassium | 1248 mg |
| Cholesterol | 12 mg |
| Calcium | 172 mg |
| Iron | 2.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 1/3 cup | 39 g | 134 | 3.6 g | 29.7 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potato soup?
A 100 g serving of Potato soup, instant, dry mix has 343 calories, according to USDA data.
How many calories are in one serving of potato soup?
A serving of 1 serving 1/3 cup weighs about 39 g and has about 134 calories.
How much protein is in potato soup?
100 g of Potato soup, instant, dry mix has 9.2 g of protein.