Plums, wild (Northern Plains Indians): nutrition facts
A 100 g serving of Plums, wild (Northern Plains Indians) has 91 calories. About 96% of those calories come from carbohydrates, 2% from protein and 2% from fat.
- 91calories per 100 g
- 0.43 gprotein
- 21.95 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 91 kcal |
| Protein | 0.43 g |
| Total fat | 0.17 g |
| Carbohydrates | 21.95 g |
| Fiber | 6 g |
| Sugars | 10.61 g |
| Sodium | 4 mg |
| Potassium | 364 mg |
| Calcium | 11 mg |
| Iron | 0.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 161 g | 147 | 0.7 g | 35.3 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plums?
A 100 g serving of Plums, wild (Northern Plains Indians) has 91 calories, according to USDA data.
How many calories are in one serving of plums?
A serving of 1 cup weighs about 161 g and has about 147 calories.
How much protein is in plums?
100 g of Plums, wild (Northern Plains Indians) has 0.43 g of protein.