Piki bread, made from blue cornmeal (Hopi): nutrition facts
A 100 g serving of Piki bread, made from blue cornmeal (Hopi) has 390 calories. About 74% of those calories come from carbohydrates, 9% from protein and 17% from fat.
- 390calories per 100 g
- 9.06 gprotein
- 72.22 gcarbohydrates
- 7.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 9.06 g |
| Total fat | 7.16 g |
| Saturated fat | 0.82 g |
| Carbohydrates | 72.22 g |
| Fiber | 9.2 g |
| Sugars | 1.6 g |
| Sodium | 60 mg |
| Potassium | 604 mg |
| Calcium | 184 mg |
| Iron | 6.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 28 g | 109 | 2.5 g | 20.2 g | 2 g |
| 1 piece | 19 g | 74 | 1.7 g | 13.7 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of piki bread?
A 100 g serving of Piki bread, made from blue cornmeal (Hopi) has 390 calories, according to USDA data.
How many calories are in one serving of piki bread?
A serving of 1 piece weighs about 28 g and has about 109 calories.
How much protein is in piki bread?
100 g of Piki bread, made from blue cornmeal (Hopi) has 9.06 g of protein.