ON THE BORDER, soft taco with ground beef, cheese and lettuce: nutrition facts
A 100 g serving of ON THE BORDER, soft taco with ground beef, cheese and lettuce has 229 calories. About 34% of those calories come from carbohydrates, 23% from protein and 43% from fat.
- 229calories per 100 g
- 13.19 gprotein
- 19.28 gcarbohydrates
- 11.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 229 kcal |
| Protein | 13.19 g |
| Total fat | 11.05 g |
| Saturated fat | 4.85 g |
| Carbohydrates | 19.28 g |
| Fiber | 1.8 g |
| Sugars | 1.84 g |
| Sodium | 646 mg |
| Potassium | 274 mg |
| Cholesterol | 30 mg |
| Calcium | 123 mg |
| Iron | 1.94 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving varied from 2-3 tacos per serving | 324 g | 742 | 42.7 g | 62.5 g | 35.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of on the border?
A 100 g serving of ON THE BORDER, soft taco with ground beef, cheese and lettuce has 229 calories, according to USDA data.
How many calories are in one serving of on the border?
A serving of 1 serving varied from 2-3 tacos per serving weighs about 324 g and has about 742 calories.
How much protein is in on the border?
100 g of ON THE BORDER, soft taco with ground beef, cheese and lettuce has 13.19 g of protein.