ON THE BORDER, refried beans: nutrition facts
A 100 g serving of ON THE BORDER, refried beans has 144 calories. About 49% of those calories come from carbohydrates, 20% from protein and 31% from fat.
- 144calories per 100 g
- 7.3 gprotein
- 17.52 gcarbohydrates
- 5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 7.3 g |
| Total fat | 5 g |
| Saturated fat | 1.82 g |
| Carbohydrates | 17.52 g |
| Fiber | 8.2 g |
| Sugars | 0.84 g |
| Sodium | 378 mg |
| Potassium | 423 mg |
| Cholesterol | 6 mg |
| Calcium | 57 mg |
| Iron | 1.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 194 | 9.9 g | 23.7 g | 6.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of on the border?
A 100 g serving of ON THE BORDER, refried beans has 144 calories, according to USDA data.
How many calories are in one serving of on the border?
A serving of 1 cup weighs about 135 g and has about 194 calories.
How much protein is in on the border?
100 g of ON THE BORDER, refried beans has 7.3 g of protein.