ON THE BORDER, Mexican rice: nutrition facts
A 100 g serving of ON THE BORDER, Mexican rice has 195 calories. About 70% of those calories come from carbohydrates, 7% from protein and 22% from fat.
- 195calories per 100 g
- 3.56 gprotein
- 34.15 gcarbohydrates
- 4.86 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 3.56 g |
| Total fat | 4.86 g |
| Saturated fat | 0.89 g |
| Carbohydrates | 34.15 g |
| Fiber | 1.1 g |
| Sugars | 1.38 g |
| Sodium | 677 mg |
| Potassium | 131 mg |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 1.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 114 g | 222 | 4.1 g | 38.9 g | 5.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of on the border?
A 100 g serving of ON THE BORDER, Mexican rice has 195 calories, according to USDA data.
How many calories are in one serving of on the border?
A serving of 1 cup weighs about 114 g and has about 222 calories.
How much protein is in on the border?
100 g of ON THE BORDER, Mexican rice has 3.56 g of protein.