ON THE BORDER, cheese quesadilla: nutrition facts
A 100 g serving of ON THE BORDER, cheese quesadilla has 394 calories. About 25% of those calories come from carbohydrates, 17% from protein and 58% from fat.
- 394calories per 100 g
- 16.87 gprotein
- 24.25 gcarbohydrates
- 25.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 394 kcal |
| Protein | 16.87 g |
| Total fat | 25.5 g |
| Saturated fat | 12.98 g |
| Carbohydrates | 24.25 g |
| Fiber | 2.2 g |
| Sugars | 2.04 g |
| Sodium | 677 mg |
| Potassium | 95 mg |
| Cholesterol | 59 mg |
| Calcium | 432 mg |
| Iron | 1.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 1 quesadilla | 203 g | 800 | 34.2 g | 49.2 g | 51.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of on the border?
A 100 g serving of ON THE BORDER, cheese quesadilla has 394 calories, according to USDA data.
How many calories are in one serving of on the border?
A serving of 1 serving 1 quesadilla weighs about 203 g and has about 800 calories.
How much protein is in on the border?
100 g of ON THE BORDER, cheese quesadilla has 16.87 g of protein.