ON THE BORDER, cheese enchilada: nutrition facts
A 100 g serving of ON THE BORDER, cheese enchilada has 271 calories. About 24% of those calories come from carbohydrates, 17% from protein and 59% from fat.
- 271calories per 100 g
- 11.67 gprotein
- 16.2 gcarbohydrates
- 17.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 271 kcal |
| Protein | 11.67 g |
| Total fat | 17.74 g |
| Saturated fat | 7.52 g |
| Carbohydrates | 16.2 g |
| Fiber | 1.8 g |
| Sugars | 2.89 g |
| Sodium | 561 mg |
| Potassium | 176 mg |
| Cholesterol | 41 mg |
| Calcium | 293 mg |
| Iron | 0.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving serving size varied from 1 to 3 enchiladas | 250 g | 678 | 29.2 g | 40.5 g | 44.4 g |
| 2 enchilada | 241 g | 653 | 28.1 g | 39 g | 42.8 g |
| 1 enchilada | 124 g | 336 | 14.5 g | 20.1 g | 22 g |
| 3 enchilada | 343 g | 930 | 40 g | 55.6 g | 60.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of on the border?
A 100 g serving of ON THE BORDER, cheese enchilada has 271 calories, according to USDA data.
How many calories are in one serving of on the border?
A serving of 1 serving serving size varied from 1 to 3 enchiladas weighs about 250 g and has about 678 calories.
How much protein is in on the border?
100 g of ON THE BORDER, cheese enchilada has 11.67 g of protein.